As Aristotle once said, ‘Knowing yourself is the beginning of all wisdom.’ Our sessions commence with a process of self-discovery, providing you with a safe space for inner exploration and cultivate loving acceptance of yourself. With my guidance and insights from the latest psychological knowledge, this often unveils the meanings in your past, present, and unlocks the wisdom within. Together, we will:

• (Re)Discover your true needs and desires.

• (Re)Kindle the passion and ignite courage within you.

• Uncover and promote your hidden potential.

Recognizing the significance of action and its reciprocal influence on individuals’ emotions, feelings, and thought processes, our sessions also emphasize developing sustainable motivation to transform your ambitions into enjoyable actions. This involves:

• Setting self-concordant goals aligned with your values.

• Cultivating intrinsic interest and curiosity.

• Building confidence in yourself and in the universe.

• Practicing effective emotional regulation.

• Nurturing your mental and physical well-being.

• Overcoming limiting circumstances and beliefs.

Thriving doesn’t happen in isolation, so my approach also includes helping you develop a nourishing social network and find harmony within different levels of existence, encompassing:

• Romantic relationships.

• Friends and family

• Relationships with colleagues/employers/employee.

• Society, culture, and ideologies

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The goals we strive to achieve are highly individualized. It may begin with addressing specific matters like weight management or time allocation, but often evolves into a profound journey of personal development and growth.

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What to expect from a typical session?

A typical coaching session usually lasts 50-60 minutes and consists of check-ins, work on a topic or issue, reflection, and future planning. The majority of the work will be done through conversation, as talking provides a powerful platform for exploration and understanding. However, if art, music, or any other form of creativity is part of your practice, you may be invited to work on your issues creatively, such as through writing a poem or engaging in visualization exercises. This approach allows for a deeper and more holistic exploration of your challenges and aspirations. Additionally, to accelerate your progress, you may be given homework assignments or exercises to further integrate the insights gained during the sessions into your daily life. The scheduling and structure of the sessions can be adjusted to accommodate your specific needs and preferences.

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My name is Mengling Pu. I am devoted to the life-transforming mission of coaching individuals to unleash their true potential, surmount obstacles, and cultivate a profoundly fulfilling existence. Drawing upon a rich tapestry of neural-psychological insights, timeless wisdom from ancient philosophies, and my expertise in creativity, I have crafted a unique approach. Through active listening, motivational techniques, and the power of collaboration, we embark on a journey that invites you to dive deep into your inner wisdom, igniting integrity, awakening, and empowerment.

Embracing a belief in the limitless possibilities of self-actualization, I hold an unconditional positive regards toward each of my clients. My extensive knowledge in psychology, neuroscience, forged through the completion of a rigorous MSc program in Psychology accredited by the British Psychology Society (BPS), encompasses diverse domains such as motivation, emotional regulation, relationship management, and confidence development.

Rooted in the profound philosophy of Taoism and existentialism, my methodology is grounded in empathy and compassion. By weaving together scientifically proven practices from positive psychology and creative therapy, I empower my clients to integrate actionable self-concordant strategies into their daily lives, fostering joyous growth and resilience.

Those who partnered through coaching with me often discover that our collaboration exceeds their initial aspirations, sometimes even surpassing their wildest expectations. Together, we unlock the vast reservoirs of your potential, enabling them to embrace their journey towards becoming the very best version of themselves.

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Contact me to make an inquiry