A Guided Journey of Self-Love and Empowerment

Sessions are a transformative journey home to your body, mind, and spirituality, empowering you to fulfill your dreams in harmony with your living environment.

As Aristotle once said, ‘Knowing yourself is the beginning of all wisdom.’ Our sessions commence with a process of self-discovery, providing you with a safe space for inner exploration and cultivate loving acceptance of yourself. With my guidance and insights from the latest psychological knowledge, this often unveils the meanings in your past, present, and unlocks the wisdom within.

Together, we will:

  • (Re)Discover your true needs and desires.
  • (Re)Kindle the passion and ignite courage within you.
  • Uncover and promote your hidden potential.

Recognizing the significance of action and its reciprocal influence on individuals’ emotions, feelings, and thought processes, our sessions also emphasize developing sustainable motivation to transform your ambitions into enjoyable actions. This involves:

  • Setting self-concordant goals aligned with your values.
  • Cultivating intrinsic interest and curiosity.
  • Building confidence in yourself and in the universe.
  • Practicing effective emotional regulation.
  • Nurturing your mental and physical well-being.
  • Overcoming limiting circumstances and beliefs.

Thriving doesn’t happen in isolation, so my approach also includes helping you develop a nourishing social network and find harmony within different levels of existence, encompassing:

  • Romantic Relationships
  • Friends and Family.
  • Professional Relationships
  • Society, culture, and ideologies.

Coaching Goals

The goals we strive to achieve are highly individualized. It may begin with addressing specific matters like weight management or time allocation, but often evolves into a profound journey of personal development and growth. Typical goals might include:

  • Moving away from unhealthy behavior patterns or building supportive habits.
  • Healing from past traumas.
  • Making life-changing shifts.
  • Developing self-acceptance, self-esteem, and confidence.
  • Fostering personal growth.
  • Addressing relationship issues.

What to expect from a typical session?

A typical coaching session usually lasts 50-60 minutes and consists of check-ins, work on a topic or issue, reflection, and future planning. The majority of the work will be done through conversation, as talking provides a powerful platform for exploration and understanding. However, if art, music, or any other form of creativity is part of your practice, you may be invited to work on your issues creatively, such as through writing a poem or engaging in visualization exercises. This approach allows for a deeper and more holistic exploration of your challenges and aspirations. Additionally, to accelerate your progress, you may be given homework assignments or exercises to further integrate the insights gained during the sessions into your daily life. The scheduling and structure of the sessions can be adjusted to accommodate your specific needs and preferences.